This system is unique in that you have multiple points of suspension. Most suspension systems out there are only two points of suspension. With the Bodhi Suspension System you can have up to four points of suspension. What this means for your workout is that you will have the benefit of being challenged by gravity in more variations and ways that your body has never encountered ( including being fully suspended off the ground). The response of the body is for the muscles to to contract to resist gravity. It's a great way to challenge your body and feel an entirely different workout!