Pilates is a full body workout designed to strengthen your body while you balance out your weaknesses. It was designed to bring you back into your natural alignment and strength. Pilates can helpful with muscle imbalances, back pain, pre and post surgery, strength training, sports enhancement and overall wellness. At Atomic Pilates and Sports Fitness we take a different approach to Pilates and training. ​We don't guess, we assess! What this means is, you won't have sessions f

This system is unique in that you have multiple points of suspension. Most suspension systems out there are only two points of suspension. With the Bodhi Suspension System you can have up to four points of suspension. What this means for your workout is that you will have the benefit of being challenged by gravity in more variations and ways that your body has never encountered ( including being fully suspended off the ground). The response of the body is for the muscles to t