Balance, core strength and mutli-directional movement and stability are all fundamental functions for golfers. As part of each phase of our programming, we utilize the Bodhi Suspension System to help enhance the feedback and body's response to these areas. Balance: The instability of the ropes result in the body adjusting to stay stable and fire muscle patterns to achieve this. At the same time, for those who have a hard time with balance, having the ropes to use for feedback

Pilates is a full body workout designed to strengthen your body while you balance out your weaknesses. It was designed to bring you back into your natural alignment and strength. Pilates can helpful with muscle imbalances, back pain, pre and post surgery, strength training, sports enhancement and overall wellness. At Atomic Pilates and Sports Fitness we take a different approach to Pilates and training. ​We don't guess, we assess! What this means is, you won't have sessions f