Suspension Training for Golf
Balance, core strength and mutli-directional movement and stability are all fundamental functions for golfers. As part of each phase of...
What are the benefits of Pilates?
Pilates is a full body workout designed to strengthen your body while you balance out your weaknesses. It was designed to bring you back...
What is the Bodhi Suspension System?
This system is unique in that you have multiple points of suspension. Most suspension systems out there are only two points of...
