Sports Fitness Programs
Utilizing Titleist Performance Institute screening and K-Vest biofeedback and analysis, we build a custom program tailored to your body and your game.
Baseball: We add the missing pieces to your performance training through analysis of your movement patterns specific to your position, muscle testing to undo imbalances that are causing pain or restricting movement, and creating a program specific to your body and your position.
Our barefoot training specialist will utilize from the ground up programming to make your movement more efficient and help you enhance your training.
Cycling puts a lot of demand on the body. We will utilize screening tools to see what muscles/movement patterns need to be address to both increase your endurance and strength for cycling as well as keep you injury free.