Sarah is a highly experienced Pilates instructor with over 16 years of teaching experience, dedicated to helping clients move better, feel stronger, and achieve lasting results. Her journey began as a dancer at Chapman University, where Pilates helped her overcome chronic low back pain, improve her performance, and inspired her to pursue a career in movement education. Certified since 2010, Sarah has continued to expand her expertise with advanced training in golf fitness through the Titleist Performance Institute (TPI) Level 2 certification, Pilates for dance, the Roll Model Method, corrective exercise, personal training, and NeuroKinetic Therapy. She is passionate about understanding how the body adapts to injury, pain, and athletic demands and combines this knowledge with a thoughtful, individualized approach to help clients improve strength, mobility, body awareness, athletic performance, and confidence in movement.