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March 7, 2017

Pilates is a full body workout designed to strengthen your body while you balance out your weaknesses.

It was designed to bring you back into your natural alignment and strength. Pilates can helpful with muscle imbalances, back pain, pre and post surgery, strength train...

February 7, 2017

This system is unique in that you have multiple points of suspension. Most suspension systems out there are only two points of suspension. With the Bodhi Suspension System you can have up to four points of suspension. What this means for your workout is that you will h...

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Suspension Training for Golf

June 26, 2017

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