March 7, 2017
Pilates is a full body workout designed to strengthen your body while you balance out your weaknesses.
It was designed to bring you back into your natural alignment and strength. Pilates can helpful with muscle imbalances, back pain, pre and post surgery, strength train...
Suspension Training for Golf
June 26, 2017
What are the benefits of Pilates?
What is the Bodhi Suspension System?
February 7, 2017
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