Classes

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​Mat



We offer a variety of mat classes for all levels. 



If you are new to Pilates, we suggest you start with our Beginner mat class.  A strong foundation is an important part of the workout.



Mat classes are limited to 7-10 people depending on the class.



 

 

Group Equipment

We offer Beginning Chair, Springboard, and Reformer classes.



Instructor Approval is required for all advanced classes. 



 

Class size is limited to four people.









 

Privates and Semi-Privates

We offer Private and Semi-Private sessions throughout the day, 6 days a week. 

If you have injuries or a specific health issue, we suggest beginning with private sessions so that we may assess your needs and help tailor an appropriate Pilates program.

Please contact us for scheduling and availability.

Class Descriptions

Beginning Mat - Designed for beginners, but even those with extensive experience can get a great workout here.  Focus is on form and breathing, with some brief rest periods.

Intermediate/Advanced Mat - A higher level class for those with experience, those who already have good body awareness, or those looking for a more challenging session.

Cardio Mat - Pilates plus a whole lot more!  Always core centered, but with more emphasis on raising the heart rate and reaching the point of muscle fatigue.  May be done in interval style, depending on the instructor.

Pilates Arc - This is a mat class that uses a small apparatus and allows for a more challenging workout.  Class size is limited to five people.

Springboard - An equipment class using wall mounted springboards.  This combines options from the traditional Cadillac and Reformer work, using spring resistance to provide a fun, challenging class.  Class size is limited to four people.



Beginning Chair- This class is for those who have a strong Pilates foundation and are able to proficiently work through our Intermediate/Advanced mat class. In the Beginning Chair class, we will teach you the basics of how to safely use the chair while performing a variety of exercises that take your Pilates experience to the next level. 

**Prerequisite: Instructor Approval Required. For this level class, clients should have a strong understanding of Pilates techniques. 



Reformer Classes- We have a variety of Reformer classes or all levels. Beginning Reformer is open to all clients and instructor approval is required for all advanced classes.